Wide Feet: How to Determine If You Have Wide Feet

Wide Feet: How to Determine If You Have Wide Feet

Are you constantly struggling to find shoes that fit comfortably? Do you often experience pain and discomfort in your feet? You may have wide feet. Many people are unaware that they have wide feet, which can lead to issues such as blisters, calluses, and even bunions. In this article, we will discuss how to determine if you have wide feet and provide tips on finding the perfect shoes for your foot shape.

What Causes Wide Feet


Many people inherit the shape and size of their feet from their parents. If you have family members with wide feet, it is likely that you may also have inherited this trait.

Weight Gain

Carrying excess weight can put pressure on your feet, causing them to spread out and become wider. This can lead to the development of wide feet over time.


During pregnancy, hormonal changes can cause the ligaments in the feet to relax, leading to a flattening and widening of the feet. This is a common occurrence among pregnant women and often resolves after giving birth.

Common Symptoms of Wide Feet

Difficulty Finding Properly Fitting Shoes

Individuals with wide feet often struggle to find shoes that fit comfortably. They may experience pinching, rubbing, or squeezing in regular width shoes, leading to discomfort and potential foot issues.

Pain or Discomfort

Wide feet can cause pain or discomfort, especially when wearing ill-fitting shoes. This can result in conditions such as bunions, corns, calluses, or even more serious foot problems if not addressed properly.

Foot Spreading

One of the most common symptoms of wide feet is foot spreading. This means that the width of the foot increases over time, making it essential to wear shoes that provide adequate room and support to prevent further spreading and discomfort.

How to Determine If You Have Wide Feet

If you’ve ever struggled to find comfortable shoes that fit properly, you may have wide feet. Here are a few ways to determine if you fall into this category:

Use a Foot Measurement Tool

One of the easiest ways to determine if you have wide feet is to use a foot measurement tool. You can typically find these at shoe stores or online. Simply place your foot on the tool and it will tell you if you have a wider than average foot width.

Look for Signs in Your Current Shoes

Another way to determine if you have wide feet is to look for signs in your current shoes. If you notice that your shoes are constantly tight, causing discomfort, or leaving marks on your feet, you may have wide feet.

Consult a Podiatrist

If you’re still unsure whether you have wide feet, it’s a good idea to consult a podiatrist. They can accurately measure your foot width and provide recommendations for finding the right footwear.

By using these methods, you can determine if you have wide feet and make informed decisions when it comes to selecting shoes that fit properly.


In conclusion, having wide feet can be a common issue that many people face. By following the methods outlined in this article, such as measuring your foot width and trying on wide width shoes, you can determine if you have wide feet and find the right footwear to provide you with the comfort and support you need. Remember, properly fitting shoes are essential for overall foot health, so don’t hesitate to seek out professional advice if you have any concerns about the width of your feet.

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